4 green, yellow, orange, or red sweet peppers
cut 1/2 inch off top of peppers and discard seeds/ Steam whole peppers in 1 inch boiling water until tender, about 5-8 min. Remove peppers from water and set aside.
1/3 cup onion (chopped)
2 cloves garlic (minced)
Saute in 1 tablespoon oil
2 cups tomatoes (chopped)
1 jalapeno pepper (minced after seeds removed)
2tablespoons fresh parsley
1 tablespoon oregano
1 teaspoon ground cumin
1 bay leaf
add and cook 5 minutes
2 cups corn
1 1/2 cups cooked black beans
add and simmer 10 minutes. Place peppers in oven proof dish so they can stand upright, with the cut ends up. Stuff peppers with vegetables mixture. Any extra filling can be placed in dish next to pepper
sprinkle parmesan cheese on top. bake at 350F for 20 minutes.
No comments:
Post a Comment